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fat 27.1% muscle 32.2%
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116.1 kg
Lost so far: 4.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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2376 kcal
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Fat: 97.86g | Prot: 103.21g | Carbs: 281.01g.
Breakfast: Gala Apples, Spectrum Organic Ground Flaxseed, Manitoba Harvest Raw Shelled Hemp Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vega Sport Performance Protein Chocolate. Lunch: Cantaloupe Melons, Couscous (Cooked), 365 Shredded Parmesan Cheese, Season's Choice Steamed Broccoli Florets, Great Value Medium Black Olives, Fresh Selections Shredded Carrots. Dinner: Brigham's Vanilla Ice Cream, Cookie, Pecan Pie, Apple Dessert Crisp, Brownie, Marie Callender's Roasted Turkey Dinner. more...
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3316 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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chris72700's Weight History
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