Weigh In record (no journal entry) for 23 November 2017
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106.9 kg
Lost so far: 3.1 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1286 kcal
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Fat: 37.45g | Prot: 65.67g | Carbs: 186.59g.
Breakfast: Soprole Yoghurt Light Trozos Frutilla, Nestlé Cereal Fitness Sabor Yoghurt. Lunch: Merluza Plancha, Brócoli, Coliflor, Minuto Verde Cebolla Picada, Tomates, Palta, Pimentón, Minuto Verde Choclo Grano, Lechuga. Dinner: Fuchs Pan Molde Integral, Unimarc Media Palta, Sopraval Pechuga de Pavo Cocida, Tomates, Mostaza, Hellmann's Mayonesa, Lechuga. Snacks/Other: Almendras, Plátano, Plátano, Almendras. more...
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Losing 2.1 kg a Week
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