Weigh In record (no journal entry) for 23 November 2017
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65 kg
Lost so far: 7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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294 kcal
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Fat: 9.97g | Prot: 11.91g | Carbs: 42.74g.
Breakfast: Colun Yogurt Batido, Hortifrut Frutillas, McKay Galleta de Soda Light, Tea (Brewed) . Lunch: Castaño Pan Pita, Tea (Brewed) , Jumbo Palta Hass, PF Pechuga de Pollo Cocida, Tomatoes. more...
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1657 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Conniehogg's Weight History
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