Weigh In record (no journal entry) for 23 November 2017
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108.3 kg
Lost so far: 17.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1497 kcal
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Fat: 115.33g | Prot: 101.34g | Carbs: 12.74g.
Breakfast: Morangos, Café. Lunch: Andorinha Azeite de Oliva Extra Virgem, Danubio Cream Cheese Tradicional, Perdigão Bacon Fatiado, Coqueiro Atum Sólido em Água, Brócolis. Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Frimesa Medalhão de Peito de Frango, Pancetta. Snacks/Other: Jussara Creme de Leite. more...
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Losing 0.1 kg a Week
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mireladamiani's Weight History
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