Weigh In record (no journal entry) for 23 November 2017
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80.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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2052 kcal
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Fat: 73.33g | Prot: 126.35g | Carbs: 233.22g.
Breakfast: Domatesler, Lor Peyniri, Tam Buğday Ekmeği, Haşlanmış Yumurta, Lor Peyniri, Tam Buğday Ekmeği, Hardline Whey 3 Matrix. Dinner: Hardline Whey 3 Matrix, Ülker Bitter Çikolata %60, Pınar Light Süt (%0,1 Yağ), Ceviz, Hindistan Cevizi, Fındık, Tarçın, Kuru Üzüm, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Elma, Üzüm. more...
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2743 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Running - 10/kph - 15 minutes, Exercise Machine - 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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gökhan633's Weight History
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