Weigh In record (no journal entry) for 23 November 2017
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62.6 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1422 kcal
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Fat: 64.26g | Prot: 42.24g | Carbs: 169.43g.
Breakfast: Lunch Buddies Original Applesauce, Quaker Instant Oatmeal - Bananas & Cream. Lunch: Eli's Cheesecake Cheese Cake, Pumpkin Pie, Turkey with Gravy, Dressing, Potatoes and Vegetable (Frozen Meal). Dinner: L'oven Fresh Garlic Bread. more...
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steady weight
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Jerry turk's Weight History
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