HoraceBrigthside's Journal, 23 Nov 17

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Weigh In record (no journal entry) for 23 November 2017

75.8 kg Lost so far: 7.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2017:

587 kcal

Fat: 17.96g | Prot: 70.05g | Carbs: 35.46g. Breakfast: Café con Leche, Manzana. Lunch: Dolores Atún en Agua, Mazatún Lomo de Atún Aleta Amarilla en Agua, Marina Azul Lomo de Atún en Aceite de Oliva. more...

2742 kcal

Exercise: Running - 10/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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HoraceBrigthside's Weight History

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HoraceBrigthside's Journal, 23 Nov 17

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HoraceBrigthside's Weight History