Weigh In record (no journal entry) for 23 November 2017
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76 kg
Lost so far: 0.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1707 kcal
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Fat: 99.54g | Prot: 47.88g | Carbs: 152.73g.
Breakfast: Nescafe Sade, Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Tam Buğday Ekmeği, Sızma Zeytinyağı, Soğanlar, Salatalık, Kırmızı Domates, Tarhana Çorbası. Dinner: Tadım Çiğ Karışık Kuruyemiş. more...
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2280 kcal
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Exercise:
Air Climber - 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Swimming (slow) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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gmz.mlkt's Weight History
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