Weigh In record (no journal entry) for 23 November 2017
|
58.7 kg
Lost so far: 13 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2017:
|
966 kcal
|
Fat: 45.59g | Prot: 28.68g | Carbs: 116.48g.
Breakfast: Zanahoria, Manzana Verde, Papayas, Piña (Sólidos y Líquidos, en Conserva, Enlatados), Semillas Secas de Sésamo Integrales, Semillas de Linaza, Sabu Semilla de Chia, Hortifrut Frutillas. Lunch: Hellmann's Mayonesa Supreme Classic, Palta Hass, Ajo, Huevo Cocido, Tomates. Dinner: Galletas de Mantequilla. Snacks/Other: Nestlé Manjar, Tomates Rojos, Galletas de Mantequilla, Karina Chocolate Blanco. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|