cleoniebavay's Journal, 23 Nov 17

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Weigh In record (no journal entry) for 23 November 2017

63 kg Lost so far: 7 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2017:

983 kcal

Fat: 36.00g | Prot: 47.67g | Carbs: 122.38g. Breakfast: Mandarine. Lunch: Croissant, Clémentines. Dinner: Auchan Yaourt aux Fruits avec Morceaux, Auchan Baguette de Pain Classique, Auchan Fromage de Chèvre , Auchan Jambon de Bayonne. more...

2031 kcal

Exercise: Running - 10/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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