Weigh In record (no journal entry) for 23 November 2017
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64.4 kg
Lost so far: 2.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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448 kcal
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Fat: 7.67g | Prot: 55.46g | Carbs: 36.41g.
Breakfast: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Kingsbury Pan Multigrano con Ciruelas, Crema Batida (a Presión), Nescafé Tradición. Lunch: Acelga. Dinner: Van Camp's Atún en Agua Light, Minuto Verde Espárrago, Minuto Verde Espárrago. Snacks/Other: Tostadas Melba, Regimel Jalea, Regimel Jalea, Regimel Jalea. more...
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Losing 1.4 kg a Week
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