Weigh In record (no journal entry) for 24 November 2017
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70.2 kg
Lost so far: 9.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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1286 kcal
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Fat: 41.32g | Prot: 94.35g | Carbs: 148.58g.
Breakfast: 麥片, 黑芝麻. Lunch: 杏仁, 花椰菜, 黃秋葵, 小黃瓜, 杏鲍菇, 雞胸肉（不吃皮）, 高麗菜, 紅蘿蔔. Dinner: 雞蛋（整個）, 花椰菜, 黃秋葵, 雞胸肉（不吃皮）, 煮熟的紅蘿蔔, 高麗菜, 小黃瓜, 杏鲍菇. Snacks/Other: 義美 亞麻仁油, 芭樂, 蘋果. more...
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Losing 5.6 kg a Week
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