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Maintaining weight this week. Worked out lifting weights at the Y but I still feel like I have a lot of water retention from the salt I took in this past weekend. Soccer game tonight.
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76.8 kg
Lost so far: 3.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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2185 kcal
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Fat: 78.22g | Prot: 39.85g | Carbs: 262.77g.
Breakfast: breakfast coffee. Lunch: Pecan Pie (Individual Size or Tart), Garlic soup, Croutons, French or Vienna Bread (Includes Sourdough), Blue & Roquefort Cheese Salad Dressing, Tomatoes, Lettuce. Dinner: Tortilla Strips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Table Wine, Deli Style Sliced Aged Swiss Cheese, Mayonnaise, Tomatoes, Sour Dough Bread. Snacks/Other: Pineapple, Corn, Lightly Salted Potato Crisps, Light Beer. more...
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2437 kcal
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Exercise:
Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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