Weigh In record (no journal entry) for 24 November 2017
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64.4 kg
Lost so far: 33.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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2191 kcal
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Fat: 109.63g | Prot: 155.69g | Carbs: 161.40g.
Breakfast: 奇亞籽, 麥片, 福樂 一番鮮全脂牛奶, 牛油果. Lunch: 雞蛋（整個）, 義美 黑豆豆腐, 大陸妹, 雞胸肉（不吃皮）, 高麗菜, 冬瓜, 花椰菜, 紅蘿蔔, 杏鲍菇. Dinner: 杏仁. Snacks/Other: 毛豆, 扇貝（混種）, 糖, 山葵, 秋葵（冷凍）, 7-11 茶碗蒸, 三文魚刺身, 蘿蔔, 普通蛋黃醬/美乃滋, 蘆筍, 高麗菜. more...
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Losing 3.5 kg a Week
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