Weigh In record (no journal entry) for 20 November 2017
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70 kg
Lost so far: 14.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1012 kcal
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Fat: 73.98g | Prot: 62.60g | Carbs: 23.28g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Queijo Mozzarella, Nespresso Café, Sal, Ovo, Essential Nutrition Xilitol. Dinner: Abobrinha, Queijo Parmesão (Ralado), Borges Azeite de Oliva Extra Virgem , Ovo, Sal, Peito de Frango, Bacon (Curado), Pimentão Verde, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Pipoca Branca (em Óleo), Damascos. more...
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Losing 1.2 kg a Week
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D'Arienzo's Weight History
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