Weigh In record (no journal entry) for 24 November 2017
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78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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997 kcal
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Fat: 28.54g | Prot: 70.21g | Carbs: 112.31g.
Breakfast: Apel Fuji, Papaya. Lunch: Kerupuk Makanan Ringan, Terung Dimasak, Tahu Bacem, Rumah Makan Sederhana Ikan Teri Kering, Nila (Ikan), Nasi Putih. Dinner: Paha Ayam, Ikan Tongkol Goreng, Sayur Asem, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Full Cream (200ml). more...
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steady weight
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bundanara's Weight History
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