Weigh In record (no journal entry) for 24 November 2017
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68.5 kg
Lost so far: 14.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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1194 kcal
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Fat: 39.07g | Prot: 63.82g | Carbs: 151.20g.
Breakfast: Говядина Варено-Копченая, Сыр Голландский, Геркулес Хлеб с Отрубями, Домик в деревне Молоко 1,5%, Чай с Сахаром. Lunch: Творожная Запеканка с Изюмом. Snacks/Other: Сыр Гауда, Кофе с Молоком и Сахаром, Fazer Хлеб Энергия Здоровья, Банан. more...
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2110 kcal
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Exercise:
Do It Yourself (DIY) - 1 hour and 40 minutes, Walking (slow) - 3/kph - 2 hours, Cross Training - 8 minutes, Resting - 12 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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ypirenish's Weight History
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