Weigh In record (no journal entry) for 23 November 2017
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69.4 kg
Lost so far: 30.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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2108 kcal
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Fat: 87.51g | Prot: 104.39g | Carbs: 248.91g.
Breakfast: Manzanas Gala, Arándanos Agrios Secos (Endulzados), Nueces, Hojuelas de Avena (Cocida, Asada), Papaya, Leche de Almendras. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco (de Grano Largo, Cocido), Verduras al Vapor, Pescado a la Parrilla. Dinner: Dátil, Asado de Cerdo (Consumir Sólo Magro), Tortillas de Maíz, Aguacate. Snacks/Other: Piña, Café con Leche, Member's Mark Nueces Mixtas, Manzanas Gala. more...
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2889 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour and 10 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 16 minutes, Running - 10/kph - 49 minutes. more...
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Losing 3.0 kg a Week
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DulceMontenegro's Weight History
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