Weigh In record (no journal entry) for 24 November 2017
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95.8 kg
Lost so far: 5.8 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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2272 kcal
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Fat: 87.22g | Prot: 95.51g | Carbs: 164.34g.
Breakfast: Каравай Ржаной Хлеб, Яйцо, Пельмени из Говядины Домашние, Золотая семечка Масло Подсолнечное Нерафинированное. Lunch: Пицца с Мясом (Тонкая Корочка), Коньяк. more...
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Gaining 0.5 kg a Week
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