Weigh In record (no journal entry) for 24 November 2017
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64.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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2234 kcal
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Fat: 64.98g | Prot: 125.48g | Carbs: 286.12g.
Breakfast: Kokt Ägg, Bregott Bregott Ekologisk, Lindahls Kvarg Vanilj utan Tillsatt Socker, Garant Gouda Ost, Falu Råg Rut. Lunch: Coop Pizza Hawaii. Dinner: Ketchup, Garant Nötfärs 12%, ICA Spaghetti, Arla Lätt Crème Fraiche, Felix Chilisås, Tomatpuré, Gullök, Gurka (med Skal), Sockerärtor (Ärtskida), Green Giant Majs Saltfri, Röd Paprika, Sallad, Tomater. Snacks/Other: Snickers Snickers (50g), Oboy O'boy Portion, Banan. more...
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Losing 1.1 kg a Week
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svensson_erik's Weight History
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