Weigh In record (no journal entry) for 24 November 2017
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97.6 kg
Lost so far: 10 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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1018 kcal
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Fat: 47.95g | Prot: 80.62g | Carbs: 57.37g.
Breakfast: Bacon (Inlagd, Stekt, Kokt), Gurka (med Skal), Körsbärstomater, Norrmejerier Mellanmjölk, Kaffe, Wasa Sport +, Fjällbrynt Rökt Renost, Arla Svenskt Smör Extrasaltat, Arla Keso Naturell 4%, Gräslök. Lunch: Bacon (Inlagd, Stekt, Kokt), Kaffe, Körsbärstomater, ICA Basic Fiskpinnar, ICA Basic Broccoli Djupfryst. Dinner: Norrmejerier Mellanmjölk, Stekt Ägg, ICA Basic Broccoli Djupfryst, Danish Crown Fläskfile. Snacks/Other: Norrmejerier Mellanmjölk, Kaffe. more...
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1875 kcal
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Exercise:
Abdominal (Sit Ups) - 1 minute, Walking (brisk) - 6.5/kph - 26 minutes, Working - 8 hours, Google Fit - 15 hours and 33 minutes. more...
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Losing 2.8 kg a Week
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Mickel64's Weight History
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