Weigh In record (no journal entry) for 24 November 2017
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64.5 kg
Lost so far: 1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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318 kcal
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Fat: 6.47g | Prot: 43.55g | Carbs: 24.89g.
Breakfast: Elle & Vire 0% Fat Yogurt, Putih Telur Matang, Lemon. Lunch: King's Fisher Sarden Makarel Saus Tomat, Sakura Tahu Sutra Silken Tofu, Selada Daun Hijau. Dinner: Putih Telur Matang. Snacks/Other: Tropicana Slim Sweetener Diabtx, Lemon. more...
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Losing 0.2 kg a Week
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