Weigh In record (no journal entry) for 24 November 2017
|
65 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2017:
|
1684 kcal
|
Fat: 49.59g | Prot: 103.09g | Carbs: 202.78g.
Lunch: 绿叶生菜, 河粉, 牛腩(修剪0厘米脂肪), 鸡蛋面, 乐购超市 鲜虾馄饨. Dinner: 鸡腿(不吃皮), 鸡胸肉(不吃皮), EDO 芝士风味夹心饼干. Snacks/Other: 如意牌 沙爹鱼串, 五羊牌 莲花杯雪糕, 品客 黄油焦糖味薯片, 好时 黑巧克力, 西洋菜, 土豆(水煮,加盐), 白萝卜. more...
|
|
1919 kcal
|
Exercise:
Singing - 1 hour and 15 minutes, Grocery Shopping - 39 minutes, Sewing - 2 hours and 15 minutes, Resting - 13 hours and 1 minute, Sleeping - 6 hours and 50 minutes. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|