Weigh In record (no journal entry) for 24 November 2017
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65 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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1684 kcal
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Fat: 49.59g | Prot: 103.09g | Carbs: 202.78g.
Lunch: 绿叶生菜, 河粉, 牛腩（修剪0厘米脂肪）, 鸡蛋面, 乐购超市 鲜虾馄饨. Dinner: 鸡腿（不吃皮）, 鸡胸肉（不吃皮）, EDO 芝士风味夹心饼干. Snacks/Other: 如意牌 沙爹鱼串, 五羊牌 莲花杯雪糕, 品客 黄油焦糖味薯片, 好时 黑巧克力, 西洋菜, 土豆（水煮，加盐）, 白萝卜. more...
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1919 kcal
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Exercise:
Singing - 1 hour and 15 minutes, Grocery Shopping - 39 minutes, Sewing - 2 hours and 15 minutes, Resting - 13 hours and 1 minute, Sleeping - 6 hours and 50 minutes. more...
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Gaining 1.4 kg a Week
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