Weigh In record (no journal entry) for 24 November 2017
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80.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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2316 kcal
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Fat: 77.78g | Prot: 169.61g | Carbs: 243.62g.
Breakfast: Caffè (Espresso), Torta Verde, Watt Protein +. Lunch: Muller Crema di Yogurt Stracciatella, Watt Milk Protein 90. Dinner: Muller Crema di Yogurt Stracciatella, Watt Milk Protein 90, Olio d'oliva, Spinaci, Zucchine Cotte, Patate (Polpa, Salate, Bollite), Riso Integrale, Carne di Petto di Tacchino (Cotto, Arrosto). Snacks/Other: Biscotti Frollini, Biscotti Frollini. more...
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2474 kcal
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Exercise:
MTB - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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acer6781's Weight History
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