Weigh In record (no journal entry) for 24 November 2017
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53.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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525 kcal
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Fat: 41.32g | Prot: 19.35g | Carbs: 20.18g.
Breakfast: Frimesa Nata, Café (Infusão). Lunch: Cenouras, Chuchu, Carne de Vaca Moída (70% Magra / 30% Gordura ). more...
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Losing 1.4 kg a Week
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zizisouza's Weight History
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