Weigh In record (no journal entry) for 24 November 2017
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75.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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1444 kcal
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Fat: 47.84g | Prot: 81.67g | Carbs: 168.25g.
Breakfast: Biberli Ekmek, Haşlanmış Yumurta, Lor Peyniri. Dinner: Yoğurt, Mercimek Çorbası, Kavurma. Snacks/Other: Kurabiye, Tereyağı veya Şekerli Kurabiye, Yaş Pasta. more...
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Gaining 3.3 kg a Week
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