Weigh In record (no journal entry) for 24 November 2017
|
61.2 kg
Lost so far: 0.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2017:
|
1877 kcal
|
Fat: 27.10g | Prot: 35.06g | Carbs: 100.15g.
Breakfast: 柿子, Costco 鮮奶, 雞蛋糕, 煎雞蛋. Lunch: 香菇, 涼拌木耳, 煎雞蛋, 麵線. Dinner: 外食. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chunningho's Weight History
|