Weigh In record (no journal entry) for 24 November 2017
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64.6 kg
Lost so far: 1.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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561 kcal
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Fat: 14.25g | Prot: 71.03g | Carbs: 41.88g.
Breakfast: Frutillas, Pan de Linaza, Quillayes Quesillo 0% Grasa, Quillayes Quesillo 0% Grasa, Café, Crema Batida (a Presión). Lunch: Dole Lechuga Escarola, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Tomate de Árbol, Jumbo Posta Rosada. Snacks/Other: Naranjas, Regimel Jalea, Regimel Jalea, Regimel Jalea, Regimel Jalea. more...
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Gaining 1.4 kg a Week
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