Weigh In record (no journal entry) for 24 November 2017
|
72.2 kg
Lost so far: 6.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2017:
|
1047 kcal
|
Fat: 68.06g | Prot: 63.62g | Carbs: 48.74g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Morangos, Água com Limão. Lunch: Alface, Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura), Abóbora Moranga. Dinner: Tomates, Porto Alegre Queijo Minas Padrão, Ovo Cozido. Snacks/Other: Laranja Pêra. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juniapoliana's Weight History
|