Weigh In record (no journal entry) for 24 November 2017
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61.5 kg
Lost so far: 8.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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1047 kcal
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Fat: 67.50g | Prot: 46.34g | Carbs: 42.11g.
Breakfast: Canela, Coco Do Vale Coco Ralado. Lunch: Azeite de Oliva Extra-Virgem, Pepino (Descascado), Repolho, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Heineken Cerveja Heineken (355ml), Alho, Cebolas, Molho de Soja (Shoyu), Shitake, Manteiga (com Sal), Vapza Peito de Frango Desfiado. Snacks/Other: Coco Do Vale Coco Ralado. more...
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Losing 4.2 kg a Week
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karoleskid's Weight History
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