Weigh In record (no journal entry) for 24 November 2017
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72.8 kg
Lost so far: 13.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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616 kcal
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Fat: 35.35g | Prot: 58.41g | Carbs: 12.35g.
Breakfast: Ovo Mal Cozido, Clara de Ovo Cozida, Sadia Presunto Cozido Magro. Lunch: Berinjela, Ovo Frito sem Gordura, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Subway Cebola, Tomates Vermelhos, Alface Americana, Raiola Azeitonas Pretas Azapa, Qualitá Palmito Açaí. Dinner: Berinjela, Clara de Ovo Cozida, Ovo Mal Cozido, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Fazenda Bela Vista Queijo Minas Frescal, Sadia Presunto Cozido Magro. more...
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Losing 0.7 kg a Week
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staelveloso1's Weight History
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