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早上52.3
中午52.8
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52.8 kg
Lost so far: 0.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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1120 kcal
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Fat: 23.76g | Prot: 77.43g | Carbs: 158.92g.
Breakfast: 南瓜, 涼麵, 蛋花湯, 無糖豆漿, 味噌湯, 蘿蔔糕, 蛋餅. Lunch: 安佳 起司片, 橘子, 代餐. Dinner: 青豆（冷凍）, 豬肉炒飯, 玉米粒（冷凍）, 南瓜, 紅蘿蔔, 全聯 里肌肉, 地瓜葉. more...
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1406 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Endurance Sport - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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