Weigh In record (no journal entry) for 24 November 2017
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78.7 kg
Lost so far: 9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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818 kcal
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Fat: 48.83g | Prot: 72.52g | Carbs: 23.25g.
Breakfast: Bacon Curado ou Defumado, Salmão no Forno ou Grelhado, Estrela do Oriente Castanha do Pará, Ovo (Inteiro), La Violetera Azeitonas Verdes, Salada Verde Mista, Queijo Provolone. Snacks/Other: Ameixa Seca, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Suco de Cajá. more...
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Losing 9.0 kg a Week
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ChrissieLC's Weight History
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