Weigh In record (no journal entry) for 24 November 2017
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56.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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1912 kcal
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Fat: 72.61g | Prot: 63.14g | Carbs: 258.50g.
Breakfast: Saus Tomat, So Good Chicken Nugget Original, Richeese Siip, Roma Sari Gandum Sandwich, Klepon, Mangga, Pepaya, Indomie Mi Goreng. Lunch: Tempe Goreng, Ayam Goreng, Sup Kubis, Sup Kentang. more...
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Gaining 3.0 kg a Week
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gekikarasamyang's Weight History
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