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JP_JP
Journal
25 Nov 17
JP_JP's Journal, 25 Nov 17
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yey akhirnya turun T.T
75.4 kg
Lost so far:
0 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2017:
898 kcal
Fat: 44.13g | Prot: 56.44g | Carbs: 66.62g.
Breakfast:
Indonesian Starch Snack, Egg Omelet or Scrambled Egg, Chicken Curry.
Lunch:
Crepes filled with Meat, Fish or Poultry (with Sauce).
Snacks/Other:
Instant Coffee (made from Powdered).
more...
1979 kcal
Exercise:
Fitness Training (Workout) - 2 minutes, High Intensity Interval Training (HIIT) - 16 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
Losing 9.8 kg a Week
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JP_JP's Weight History
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