JP_JP's Journal, 25 Nov 17

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yey akhirnya turun T.T

75.4 kg Lost so far: 0 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2017:

898 kcal

Fat: 44.13g | Prot: 56.44g | Carbs: 66.62g. Breakfast: Indonesian Starch Snack, Egg Omelet or Scrambled Egg, Chicken Curry. Lunch: Crepes filled with Meat, Fish or Poultry (with Sauce). Snacks/Other: Instant Coffee (made from Powdered). more...

1979 kcal

Exercise: Fitness Training (Workout) - 2 minutes, High Intensity Interval Training (HIIT) - 16 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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JP_JP's Journal, 25 Nov 17

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JP_JP's Weight History