Weigh In record (no journal entry) for 24 November 2017
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76.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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930 kcal
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Fat: 26.96g | Prot: 41.92g | Carbs: 137.06g.
Breakfast: Teriyaki Chicken, Fried Egg, Papaya, Yakult Probiotic Drink, Instant Coffee (made from Powdered). Dinner: Hard-Boiled Egg, Curry Sauce (Dry, Dehydrated), Mango. Snacks/Other: Yakult Probiotic Drink, Indonesian Martabak Manis. more...
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2355 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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