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JP_JP
Journal
23 Nov 17
JP_JP's Journal, 23 Nov 17
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Weigh In record (no journal entry) for 23 November 2017
76.6 kg
Lost so far:
0 kg
.
Still to go:
21.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2017:
1185 kcal
Fat: 33.68g | Prot: 45.84g | Carbs: 172.26g.
Breakfast:
White Rice, Chicken Curry, Instant Coffee (made from Powdered).
Lunch:
KFC Perkedel, Curry Sauce (Dry, Dehydrated).
Dinner:
Pasta with Carbonara Sauce.
Snacks/Other:
Apple Juice, Fudgesicle Light Ice Cream.
more...
2131 kcal
Exercise:
High Intensity Interval Training (HIIT) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
Gaining 7.7 kg a Week
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JP_JP's Weight History
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