JP_JP's Journal, 23 Nov 17

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Weigh In record (no journal entry) for 23 November 2017

76.6 kg Lost so far: 0 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2017:

1185 kcal

Fat: 33.68g | Prot: 45.84g | Carbs: 172.26g. Breakfast: White Rice, Chicken Curry, Instant Coffee (made from Powdered). Lunch: KFC Perkedel, Curry Sauce (Dry, Dehydrated). Dinner: Pasta with Carbonara Sauce. Snacks/Other: Apple Juice, Fudgesicle Light Ice Cream. more...

2131 kcal

Exercise: High Intensity Interval Training (HIIT) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Gaining 7.7 kg a Week

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JP_JP's Journal, 23 Nov 17

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JP_JP's Weight History