Weigh In record (no journal entry) for 24 November 2017
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84.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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889 kcal
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Fat: 54.47g | Prot: 71.93g | Carbs: 27.94g.
Lunch: Repolho, Vagem Cozida, Subway Tomate, Alface de Folha Verde, Carne. Dinner: Tomates, Molho de Tomate Caseiro, Alface de Folha Verde, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Spoleto Camarão Cozido. more...
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Losing 4.8 kg a Week
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Handrezza's Weight History
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