Weigh In record (no journal entry) for 24 November 2017
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69.4 kg
Lost so far: 30.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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2071 kcal
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Fat: 91.02g | Prot: 77.04g | Carbs: 258.98g.
Breakfast: Guacamole con Tomate, Nopales, Tortillas de Maíz, Frijoles Negros. Lunch: Tortillas de Maíz, Frijoles Cocidos, Aguacate, Huevo Frito. Dinner: Naranjas, Calabaza, Clara de Huevo. Snacks/Other: Nopales, Pastel de Queso, Naranjas, Manzana Verde, Café con Leche. more...
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2390 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 22 hours. more...
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steady weight
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DulceMontenegro's Weight History
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