Weigh In record (no journal entry) for 25 November 2017
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64.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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2004 kcal
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Fat: 89.58g | Prot: 112.23g | Carbs: 187.18g.
Lunch: 海天 海天上等蚝油, 湾仔码头 香菇青菜素水饺, 思念 虾仁玉米水饺, 秋葵. Dinner: 芋头, 蒸南瓜, 腐竹, 猪排骨, 青菜, 鹅肉. Snacks/Other: 奶油乳酪, 茶（加糖）, 明治 黑巧克力, 如意牌 沙爹鱼串, 深晖 菊花茶植物饮料, 老巴王 清江风味鱼香菇味, 品客 黄油焦糖味薯片, EDO 苏打饼干. more...
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1693 kcal
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Exercise:
Sewing - 35 minutes, Grocery Shopping - 33 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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