Weigh In record (no journal entry) for 25 November 2017
|
64.7 kg
Lost so far: 10.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2017:
|
1475 kcal
|
Fat: 75.90g | Prot: 40.89g | Carbs: 158.23g.
Breakfast: Torku Light Süt, Acuka, İçim Tereyağ, Kızarmış Ekşi Hamur Ekmek, Pişmiş Yumurta Beyazı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Siyah Zeytin. Lunch: Ketçap, Burger King Ranch Sos, Pepsi Pepsi Light, Burger King Patates (Büyük Boy), Burger King Tavuklu Barbekü Deluxe Burger. Dinner: Zeytinyağlı Kereviz. more...
|
|
1916 kcal
|
Exercise:
Aerobics - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
novariel's Weight History
|