Weigh In record (no journal entry) for 25 November 2017
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55.9 kg
Lost so far: 4.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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1476 kcal
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Fat: 61.66g | Prot: 126.71g | Carbs: 99.86g.
Breakfast: Alpro Soya Banana, Фруктовница Мюсли Завтраковые без Сахара, Карат Творог Зерненый 4%. Lunch: Сыр Российский, Жареное Яйцо, Bombbar Протеиновый Батончик Шоколад. Dinner: Говядина Постная, Рис Вареный, Салат Оливье. Snacks/Other: Weider Gold Whey. more...
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Losing 2.8 kg a Week
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kukushkinaov's Weight History
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