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O Resultado da dieta espelha-se na balança.
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87.2 kg
Lost so far: 9.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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1397 kcal
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Fat: 62.29g | Prot: 114.74g | Carbs: 38.47g.
Breakfast: Café Espresso com Leite, Açúcar Granulado. Lunch: Iglo Grelhados de Frango Limão e Ervas, Tomates. Dinner: Vinho Tinto de Mesa, Picles, Tomates, Azeitonas Pretas, Frango Assado. Snacks/Other: Tremoços. more...
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2893 kcal
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Exercise:
Desk Work - 4 hours, Driving - 1 hour, Standing - 5 hours, Sitting - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Joaquim Varajao's Weight History
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