Weigh In record (no journal entry) for 25 November 2017
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64 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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1540 kcal
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Fat: 55.38g | Prot: 99.95g | Carbs: 155.52g.
Breakfast: Sütaş Örgü Peyniri, Beyaz Ekmek, Pişmiş Yumurta Beyazı. Lunch: Makarna veya Peynirli Makarna Salatası, Tat Garnitür Konservesi. Dinner: Fanta Fanta, Beyaz Ekmek, Sardalya. Snacks/Other: Sade Kek. more...
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1895 kcal
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Exercise:
Cleaning - 1 hour, Breastfeeding - 1 hour, Grocery Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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nihaldoga's Weight History
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