Weigh In record (no journal entry) for 25 November 2017
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50 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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1637 kcal
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Fat: 27.82g | Prot: 91.23g | Carbs: 285.94g.
Breakfast: Gut & Gerne Cornflakes, Allos Amaranth Crunchy Schokolade, Bio Max Кефир 1%, Ашан Яблоко, Творог (Обезжиренный 1-2% Жира). Lunch: Магнит Морковь Свежая, Сердце Говяжье, Hipp Kürbis. Dinner: Магнит Хурма, Орехи Кешью, Семечки, Творог (Обезжиренный 1-2% Жира), Магнит Хурма. Snacks/Other: Dabur Чаванпраш. more...
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Losing 3.5 kg a Week
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