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hari ini gagal ocd.. coba lagi besok.. kegagalan adalah awal keberhasilan yang nantinya akan tercapai.. 💪 semangat
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64.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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2190 kcal
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Fat: 81.54g | Prot: 104.26g | Carbs: 261.54g.
Breakfast: Keripik Tempe, Diabetasol Susu (Vanilla Malt), Putih Telur Matang, Indomie Rasa Soto Mie. Lunch: Ikan Asin, Batagor, Tumis Kangkung, Nasi Putih. Dinner: Nasi Putih, Ayam Goreng, Pisang Goreng, Mangga, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Keripik Tempe, Nestle Susu Bear Brand. more...
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steady weight
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 Comments
25 Nov 17 by member: RindiAyuA
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@rindi.. oc itu diet si deddy corbuzier.. dia kaya puasa tp msh boleh minum. Ada jendela makan 1,4,6,8 jam gitu. Dan selebihnya kita puasa gak boleh masuk kalori kecuali air putih.
25 Nov 17 by member: Ryn99
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