Weigh In record (no journal entry) for 08 April 2010
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74.7 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1636 kcal
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Fat: 39.48g | Prot: 56.01g | Carbs: 267.87g.
Breakfast: Hiland Skim Milk, Cocoa Puffs. Lunch: Great Value Wheat, oscar meyer smoked turkey, Kraft Singles Fat Free Sharp Cheddar, Harvest Cheddar Sun Chips. Snacks/Other: Chocolate Chip Cookie Dough Sundae, Jelly Beans, Chips Ahoy Chocolate Chip Cookies, Fiber Plus Antioxidants Dark Chocolate Almond, Snickers Bar (Miniatures), Apples. more...
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2553 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Driving - 30 minutes, Desk Work - 9 hours, Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
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Losing 4.8 kg a Week
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jtroester's Weight History
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