Weigh In record (no journal entry) for 25 November 2017
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52.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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1488 kcal
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Fat: 34.05g | Prot: 111.96g | Carbs: 187.63g.
Breakfast: Bjorg Crème de Coco Légère Bio, Kaki, Banane, Carrefour Fromage Blanc 3,2%, Francine Farine de Sarrasin, Francine Farine Complète, Carrefour Lait Demi Écrémé, Bjorg Flocons D'Avoine Complets Bio, Muesli (Fruits Secs et Noix), Bicarbonate de Soude, Café, Citron, Oeuf. Lunch: Riz Basmati (Cuit), Lidl Bavette d'aloyau, Épinards (Égouttés Solides, en Conserve), Haricots Verts(Égouttés Solides, en Conserve), Carottes Cuites, Carrefour Mâche, Blanc de Dinde, Danone Yaourt Nature, Lidl Fruits Rouges Surgelés, Café, Café. Dinner: Blanc de Dinde, Patate Douce (sans la Peau, Cuite, Bouillie), Café, Carrefour Mâche, Carrefour Foie de Boeuf, Ail, Haricots Verts(Égouttés Solides, en Conserve), Épinards (Égouttés Solides, en Conserve). more...
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2091 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Housework - 1 hour and 35 minutes, Showering - 7 minutes, Standing - 7 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 28 minutes, Cooking - 1 hour and 45 minutes. more...
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Gaining 0.1 kg a Week
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papillona34's Weight History
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