Weigh In record (no journal entry) for 28 January 2008
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63.0 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2008:
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1119 kcal
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Fat: 56.97g | Prot: 100.05g | Carbs: 50.48g.
Breakfast: cheese, peppers, mushrooms, 3 eggs. Dinner: tomato, olive oil, turkey. Snacks/Other: cottage chees, celery. more...
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2104 kcal
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Exercise:
Exercise machine (fast) - 30 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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debbienyv's Weight History
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