Weigh In record (no journal entry) for 25 November 2017
|
74.8 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2017:
|
3105 kcal
|
Fat: 83.65g | Prot: 155.73g | Carbs: 196.88g.
Breakfast: Salada de Frutas, Queijo Canastra, Ovo, Café, Água com Limão. Lunch: Mandioca Cozida, Coxão Mole, Ovo, Espinafre Cozido (de Espinafre Fresco), Espinafre, Kibe Assado, Andorinha Azeite de Oliva Extra Virgem. Dinner: Salada Verde Mista, Heineken Cerveja Heineken (355ml), Stella Artois Cerveja, Seara Costela Suína com Molho Barbecue. Snacks/Other: Syntrax Nectar Whey Protein Isolate, Salada de Frutas. more...
|
|
2601 kcal
|
Exercise:
Bike Machine (Cycling) - 25 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolcabralima's Weight History
|